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Leslie Efird Fitness Consultant at GAP Fitness Studios

GAP FITNESS

Functional fitness, mobility training, strength-focused classes, and personalized coaching led by Leslie Efird.

Studios

​Due to an appointment that must be kept, there will be no class on Monday January 12th at 6:00pm. Join us at 8:30am or 10:00am on Monday instead.

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On February 10th, we will have a SELF MYOFASCIAL RELEASE event class from 6:30pm - 8:00pm. Click on the Special Event booking link below to reserve your spot.

Our Philosophy: "Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe

Whether your goal is to be stronger, improve mobility, reduce pain, or just simply feel better, you'll find supportive, effective options that meet you where you are.

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Gap Fitness Studios Equipment

Monthly Class Schedule

Body Fit

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  • M/W: 8:30 AM | 10 AM | 6 PM

  • Sat:   8:30 AM | 10 AM

Special Events

  • Sound Bath Therapy

  • Stretch & Sip Evening

  • Self Myofascial Release Stretch 

  • Low Impact Cardio Dance Party​

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Leslie's 2 Cents Worth: Blog

Insights from Nationally Certified Health and Wellness Coach - Leslie Efird.

​Stories, lessons, and practical advice from years of guiding clients through their fitness journey.  

No Membership Required

Commit to Your Workout NOT a Contract

Flexible. Affordable. Community-Focused Fitness.

Per Class Rate: $15

5 Class Pass: $60

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Join a welcoming fitness community at GAP Fitness Studios — without monthly fees or long-term commitments.  

 

We are located in Malakoff, TX and service the surrounding Cedar Creek Lake and Athens, Tx areas.

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Self Myofascial Release (SMR) / Foam Roller Workshop

Special Event

Join us for our next Self Myofascial Release Workshop on February 10th from 6:30pm to 8:00pm at the Studio. Click the button below to reserve your spot.

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"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"

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-1 Corinthians 6:19

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