GAP FITNESS
FUNCTIONAL FITNESS FOCUS
GROUP EXERCISE CLASSES
PRIVATE FITNESS PARTIES
FITNESS ENHANCING WORKSHOPS & SPECIAL EVENTS
WELLNESS RETREATS
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110 EAST MITCHAM ST. MALAKOFF, TEXAS 75148
Studios
No Studio Membership Required
CLASS FORMATS:
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Body Fit - Monday, Wednesday, & Saturdays
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Sound Bath Therapy - Monthly Events
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Stretch & Sip Events
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Self Myofascial Release Stretch Events
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Low Impact Cardio Dance Class Events
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Leslie Efird
Nationally Certified Health and Wellness Coach
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Nationally Certified Corrective Exercise Specialist,
Nationally Certified Personal Fitness Training Coach
Nationally Certified Multi-Format Group Exercise Instructor
Special Announcements
In order to improve client experience, starting October 1st, ALL classes will be renamed as BODY FIT and the Mon/Wed evening classes will be moving from 5:30pm to 6:00pm. All sign ups will need to use the Body Fit class option for classes after October 1st.
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Saturday class will now begin at 10:00am (from 9:15am) for the rest of October and then revert back to two Saturday Body Fit classes at 8:30am and 10:00am starting on November 1st.
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There will be no classes the week of Thanksgiving - November 24-29. Enjoy your family time!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"
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-1 Corinthians 6:19